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Started by AdminBCBST
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Aug 02 2011 05:32:15 PM |
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Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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Test
Started by AdminBCBST
Administrator
Aug 02 2011 05:32:15 PM |
Comments:1 Views:0
Rating
Last post by Admin BCBST, Aug 02 2011 05:32:15 PM |
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| About me
Visit my Blog |
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| My Goals |
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| - Sign with a Label |
| - Record a platinum album |
| - Get a Grammy |
| More Goals |
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| My Friends |
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Kishore Palli |
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Nagaraju |
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Wall Owner
Member Since: Ja23, 2009 |
Nashville, TN |
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Your Status update here
2 Day(s) ago |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
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Write on my wall |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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| About me
Visit my Blog |
|
| My Goals |
| |
| - Sign with a Label |
| - Record a platinum album |
| - Get a Grammy |
| More Goals |
|
|
| My Friends |
| |
|
Kishore Palli |
|
Nagaraju |
|
Sreenivas |
|
Kishore Palli |
|
Nagaraju |
|
Sreenivas |
|
| More Friends |
|
|
|
Wall Owner
Member Since: Ja23, 2009 |
Nashville, TN |
|
|
Your Status update here
2 Day(s) ago |
|
|
Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Write on my wall |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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Michael Jackson Feb21 2012
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean libero lorem, condimentum ac sollicitudin sit amet, auctor eu arcu. Pellentesque non ligula metus. Vestibulum urna turpis, eleifend at gravida a, suscipit ut enim. |
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| How I lost 5 pounds in a week! |
| Created October 31, 2011 by Miriam Sem |
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Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are the tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet:
- Eat vegetables to help you feel full.
- Drinky plenty of water.
- Get tempting foods out of home.
- Stay busy -- you don't want to eat just because you're bored.
- Eat only from a plate, while seated at a table. No grazing infront of the fridge.
- Don't skip meals
- Keeping a food journal -- writing down everything you eat -- can also help you stay on track
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is very effective tool for weightloss," says Bonnie Taub Dix, MA, RD, author of Read it Before You Eat It.
Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus on much on foods and calories, but our emotions are a huge part of our eating habits. |
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Jim says:
January 16, 2009 at 5:33 am
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See).
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See).
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See). |
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Jim says:
January 16, 2009 at 5:33 am
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See).
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See).
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See). |
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Jim says:
January 16, 2009 at 5:33 am
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See).
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See).
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See). |
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Jim says:
January 16, 2009 at 5:33 am
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See).
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See).
Miriam I think this is a great framework for achieving your goals! I did an exercise a few years ago to figure out what process I had used when I had achieved some of my biggest dreams and goals (like a solo 1500 mile bike tour – I had never been on a road bike before). I found my steps to be very similar to ESPER, but one less: See -> Plan -> Do -> Feel (and bring the feedback from the feel back to See). |
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Fusce a metus ipsum, vitae bibendum tortor.
Posted in General on Nov 15.2009
Nunc magna turpis, auctor et commodo nec, aliquam id massa. Vestibulum elementum, urna quis congue eleifend, lectus ligula porttitor diam, vitae varius turpis risus quis leo. Morbi hendrerit fermentum sem, nec tempor felis vestibulum vitae. Mauris eu libero et dolor elementum gravida. Nam egestas ullamcorper nisi, eget sollicitudin augue ornare nec. Mauris at enim nec velit dapibus pellentesque at in purus.
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Nunc eget ipsum lacus, in tristique nunc
Posted in General on Nov 15.2009
Nunc magna turpis, auctor et commodo nec, aliquam id massa. Vestibulum elementum, urna quis congue eleifend, lectus ligula porttitor diam, vitae varius turpis risus quis leo. Morbi hendrerit fermentum sem, nec tempor felis vestibulum vitae. Mauris eu libero et dolor elementum gravida. Nam egestas ullamcorper nisi, eget sollicitudin augue ornare nec. Mauris at enim nec velit dapibus pellentesque at in purus.
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Nullam at orci at neque convallis
Posted in General on Nov 15.2009
Nunc magna turpis, auctor et commodo nec, aliquam id massa. Vestibulum elementum, urna quis congue eleifend, lectus ligula porttitor diam, vitae varius turpis risus quis leo. Morbi hendrerit fermentum sem, nec tempor felis vestibulum vitae. Mauris eu libero et dolor elementum gravida. Nam egestas ullamcorper nisi, eget sollicitudin augue ornare nec. Mauris at enim nec velit dapibus pellentesque at in purus.
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Suspendisse dapibus bibendum ante.
Posted in General on Nov 15.2009
Nunc magna turpis, auctor et commodo nec, aliquam id massa. Vestibulum elementum, urna quis congue eleifend, lectus ligula porttitor diam, vitae varius turpis risus quis leo. Morbi hendrerit fermentum sem, nec tempor felis vestibulum vitae. Mauris eu libero et dolor elementum gravida. Nam egestas ullamcorper nisi, eget sollicitudin augue ornare nec. Mauris at enim nec velit dapibus pellentesque at in purus.
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